I tried somethin new today...I ate dinner at 5:00pm. As opposed to eating at 10:00pm - 11:00pm regularly at "usual dinner time".

Supposedly, it should help me sleep better so that i actually GET the rest i need. Instead of "going to bed"...nd sleeping a couple hours later. The theory behind it is...don't EAT nd Sleep (rite away). Cuse digestion also requires energy...nd it takes away from ur sleep. So Eat...................then sleep. I always knew tht was unhealthly...but i didn't know it was THAT unhealthy. Destroyed my whole system lol; ruined my schedule. Why didn't someone tell me b4! jks, it's my fault.

Hope this "stipulation" is true...it better be...I guess I'll find out soon enough.