Mental note:

There are somethings...that u don't necessarily hafta to do. In other words, it's UNneccesary.

Don't think about what the other person may be thinking about the situation/or about you. But focus only on your intentions. Focusing on both at once...tends to distract you, or give you less courage/confidence to carry a task out.

--//i think i have this disorder. It's close to a attention disorder.

But i believe, it's at random times, where i start noticing things particularly, specifically, uneccesarily well/excesssively.

It's like a twitch, a trigger, that sets that behavior off.

E.g. When im focusing on a task, or having a nice conversation with someone it can go bad...because all of a sudden, i start paying attention to it. I pay so much attention to it, that i no longer know what im doing anymore, because there's this time of "nervousness" that overcomes me. Like, i almost freeze/stop in my tracks. And at the moment, i feel like my time in unproductive...