but u no wut sucks tho, everytime i sleep, I don't know what time I actually sleep, because I'd be rolling in my bed for a few friggin hours (until my brain actaully shuts off, and gets total rest). And when i wake up, I don't know how much sleep i got/how long i slept...or if i slept at all.

it's because i think too much in my sleep. I find, even if there's activity in your brain still (like, when u think and use it normally)...you're not getting ANY rest at all. It's because that activity keeps you awake. It' jus like, if you're always in motion...u can't sleep, you gotta lie STILL in order to sleep. Same goes for the mind. You have to rest your mind also, aside from all other parts from your body. And i can't do that. I struggle with tht. It's jus sooo hard for me. This could be really unbeneficial (if there's even a word) for me; cuse waking up not knowing how long i slept, can screw me over. I think i get the right amount of sleep, but i actually don't. Or...(actually, it's usually that case, tht i mentioned first).